What Does September Mean to You? Chaos? Insanity? Pumpkin Spice Lattes?
Getting through the grind of the “day to day.”
How Does the Popular Show "Indian Matchmaker" Relate to ‘Go Long’?
Once you trust someone to filter for you, it saves you loads of time, and by extension, money.
"Sandwich Generation" Stress? Introducing Go Long: An Optimistic, Empathetic and Pragmatic Solution for YOU
A hearty welcome to all of our new subscribers and a thank you to our existing subscribers!
Can a 51 YO With Rheumatoid Arthritis Build Enough Muscle and Strength to Get Their 1st Pull Up?
Read on to also find out why grip strength is crucial as you age.
Was I Destined to Hate 'Barbie' If I Didn't Wear Hot Pink?
Plus parallels between the movie and the US women's soccer team.
I'm Not a Doctor and I Don't Play One on TV. BUT....
Let's chat about women not being taken seriously on health concerns.
What Happens When You Finally Feel 'Seen' and 'Heard'?
When you find someone who will partner with you, the changes can be enormous.
Sleep Getting You Down?
Here's what I do to try and combat my hormones trying to keep me awake.
How You Can Run Your Own "Marathon"....
Let's not take everything so literally. Read on for what I mean.
Have You Thought About How Being Good to Yourself Allows You to Show Up More For Others?
Also - I made my 1st radio show/podcast appearance this week!
Want a Simple Way to Understand Strength Training vs. Cardio With Your Metabolism?
I even drew a couple of charts!
Cherishing the Emotions of Doing the Work When You Feel Alone in Your Quest
Embracing the ‘suck’ in your journey…
Who Wants To See My Bullsh** Button?
If you tell me your best years are behind you, you'll get it in spades!
How About Being Proactive and Devoting Time to Yourself For a Change?
Why not? Is the opportunity cost really THAT expensive?
