Beyond the Climb: Recognizing Burnout and Setting Healthy Boundaries
The path to freedom may not be what you think it may be.
Laugh and Live Like Amy Poehler: Beating Burnout in Tech with Improv
Also let's celebrate a couple of milestones!
Go Long: Turning Career Fatigue into a no-BS Wellness Revolution
Learn about the different trade-offs that need to be made for women in tech in order to prevent burnout. The burnout recovery journey is complex but can consist of actionable solutions.
FFS: How did you get yourself out of burnout?
FFS doesn't stand for what you think it stands for...
Burnout to Breakthrough: My Mental Health Odyssey That Led Me to Choose Me
The definition of insanity is doing the same thing over and over again, and expecting a different result.
Breaking the Burnout Cycle: Menopause, Wellness, and the Power of Seeking Help
Burnout can sneak up on you in a multitude of ways.
Client Testimonial: When a mid-life dad wants to keep up with his kids on the slopes....
Read on to learn what Scott did to have more energy for himself and those that matter most to him.
Why advocating for yourself is critical in women's health
No one else is going to do it for you. You need to take charge.
The Truth About Health and Wellness Marketing: How It Hinders Your Success
Most of it focuses on gimmicks, which are not sustainable for anyone.
Missed opportunities cost more than mistakes
Learning from mistakes is easier than trying to reclaim a missed opportunity.
Why Diets Tend to Lead to Weight Gain in the Long-Term
Learn how you can work towards more sustainable changes in your health.
Making a difficult choice to stand up for something.
Not taking an action is an action.... and has consequences.
Embracing Change in Mid-Life: Redefine Your Goals and Embrace Personal Growth
Staying sharp is one thing. Unhealthy competition with your former self is another.
Don't Do This If You're Looking to Lose Weight
Warning: Below post references 'eating disorders', which may be triggering to some readers.
Wow, Galentine's Day falls on Treat Yo' Self Tuesday - it's a sign....
An ode to Leslie Knope…
Quick tip: Distinguish between nutrient-dense vs. calorie-dense foods to combat cravings
Get a sneak peak at the next episode of the Go Long show.
Perimenopause and Black Women: Navigating a Unique Journey
As expected, not a ton of research conducted on Black women in this area.