Exhausted at 9, Wired at 10, Wide Awake at 2
Just in time to start your day feeling exhausted again
If you're tired of coaching that demands more time you don't have, more energy you've already spent, and more guilt when you can't keep up—this is different.
Let's Be Brutally Honest About What's Really Happening
Everything feels like a priority—you're paralyzed trying to figure out where to start
You're dealing with autoimmune conditions that complicate everything
Your stress response is so hardwired it hijacks your best intentions
You've tried every system and still feel like you're drowning
The gap between knowing what to do and actually doing it feels impossible to bridge
You need someone who gets it because they've lived it too can take that
You're tired of managing symptoms instead of changing systems
Your body keeps score even when your mind thinks you're fine
You've invested in programs that assume you have endless energy and time
You need accountability that goes deeper than texting with your friends
If this feels familiar, you're not broken. The system is. The wellness industry is optimized for time-rich people. Not for overcommitted women whose highest act of self-care is showing up for others.
Here’s What We Believe…
The World Has Told You:
That thinness is wellness
That your best years are behind you
That if you just "tried harder," you wouldn't feel so tired • That your needs are inconvenient
That time for yourself must be earned
We Believe:
You don't need another fix. You need to stop fixing everything for everyone
Power isn't how much you hold together. It's how well you let go
This isn't the beginning of the end—it's the beginning of choosing yourself
Your time is sacred, not stretchable • You deserve a rhythm that restores, not punishes
Micro-Accountability isn't coaching. It's a recalibration of who you are allowed to be — on your terms, one shift at a time.
How Micro-Accountability actually works
No more calendar events that create pressure instead of change. Traditional coaching asks you to find more time, more energy, more discipline. Micro-Accountability works with your reality, not against it.
Daily text check-ins
Receive personalized support right on your phone. No logging into apps, no scheduled calls, no prep time required.
Micro-accountability
Small, achievable actions that fit into your existing life. No unrealistic expectations or overwhelming transformations.
Strategy Check-Ins
Reclaim your natural energy patterns and create sustainable habits through monthly strategy check-ins to help you appreciate your wins.
This isn't life coaching. It's life redesign.
For women whose bodies and circumstances demand a different approach. I've thrived despite three autoimmune diseases, built a business while managing chronic conditions, and learned that the conventional wisdom about "pushing through" will destroy you. This is about building sustainable systems that actually work with your reality.
We start with your reality
No pretending you have unlimited energy. We build from where you actually are, not where you think you should be.
We work with your rhythm
Your symptoms aren't obstacles to overcome—they're information. We listen and adapt instead of pushing through.
We change the system
Not just your habits, but the entire framework of how you move through the world. Deep work that lasts.
This is personal. I don't coach from theory. I coach from the trenches of living with autoimmune conditions while building a life that matters. Every strategy I share has been tested in my life first.
Here’s a sneak peak at some of my texts…
What happens when it actually works
“I was not expecting to grow my side hustle into a full-fledged business as a result of Jill’s coaching. I would not have had the confidence to take that leap without Go Long.”
"I am way healthier! And way kinder to myself. I have so many wins around health and wellness and food and professionally. It's great to have this pile of evidence."
"Jill is really good at coming up with approaches for my unique health and life circumstances. She has helped me find solutions to some hard personal problems, coached me through tough spots, held me accountable, and made sure I celebrated my wins."
"I'm better at appreciating consistency and incremental improvements."
"Being able to make incremental changes so that my stress levels don't skyrocket."
“I now know that recharging on a weekend for a few hours doesn’t make me lazy. I helps me show up better for myself.”
How we work together
MOMENTUM
3 Months
For women reclaiming space
Comprehensive intake and strategy session
Daily text check-ins with personalized coaching
Access to resources and recommendations
Email support for urgent questions
Strategy adjustments via text as needed
BREAKTHROUGH
6 Months
Everything in MOMENTUM, plus:
Monthly 60-minute strategy sessions
Deep dive problem-solving and planning
Written session recaps within 24 hours
Priority response to urgent situations
Quarterly plan reviews and adjustments
MASTERY
12 Months
Everything in BREAKTHROUGH, plus:
Monthly 60-minute intensive sessions
Comprehensive life system redesign
Custom resource creation for your situation
Unlimited email support between sessions
Direct text access for urgent support
Ready to stop managing symptoms and start changing systems? Your transformation begins with understanding where you are and building from there—not where you think you should be.
Choose the level of support that matches where you are in your journey to putting yourself first.
Not sure which path fits your life right now? New to prioritizing yourself? Start with Momentum. Ready for deeper change? Breakthrough is our most popular. Want full transformation support? Mastery gives you everything without needing an additional meeting commitment.
Let's be clear about what this is and isn't
This isn't for you if:
You want someone to fix you
You're looking for another diet or biohack
You think you need more willpower
You're not ready to invest in yourself
You want overnight transformations
This IS for you if:
You're tired of systems that don't fit your life
You want support without more meetings
You're ready to prioritize yourself without guilt
You believe small changes can create big shifts
You've decided you deserve better
You don't need more grit. You need a system that honors the fact you're already running at max effort. Go Long’s Micro-Accountability meets you in the moment you decide you're worth more.
Frequently asked questions, in case you have them, too!
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Think about all the times you’ve started a plan, program, or habit change… and then fell off track. That cycle is costing you way more than this program ever will.
This isn’t another program, membership or course you’ll abandon. It’s real-time, daily support that makes follow-through easy. When you finally have a system that works, you get back time, energy, and mental space—and that’s priceless.
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I'm not treating mental health conditions—I'm helping you redesign your life systems. I focus specifically on women with chronic conditions who need strategies that work with their bodies, not against them. This is practical, action-oriented work.
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Nope. This is designed to fit into your life, not take over it. We start with a quick initial call (or voice messaging if that’s easier) to understand where you're at and map out your big goals. After that, we connect monthly to continue thinking about your big picture goals and keep you on track.
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Less than a minute a day to read the texts once we’re through the strategy call. You don’t need another time-consuming habit. You just need someone telling you what to do next so you can take action without the mental drain.
The habit change itself requires you to be open minded to changing how you manage your time.
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Most programs expect you to magically “find more time” in your already-packed life. This meets you where you are.
No overwhelming plans. No additional meetings. No unrealistic expectations. Just simple, personalized next steps sent straight to your phone that make consistency effortless. -
Because it’s tailored to you. It’s not another generic “one-size-fits-all” plan—it’s about helping you follow through on your goals, in your life, in a way that actually sticks.
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Most clients notice shifts in energy and decision-making within the first month. Deeper systemic changes typically emerge around months 2-3. This isn't about quick fixes—it's about sustainable transformation.
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That’s okay! Some days, just getting the reminder is enough to keep you moving. But if you need extra support, you’ll always have the option to check in or book a quick call.
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I don't create specific meal or workout plans—that's outside my scope. Instead, I help you build sustainable systems around food, movement, and self-care that actually fit your life and energy levels.
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“Momentum” is perfect if you mainly need daily accountability and occasional guidance. “Breakthrough” works best if you have specific challenges that need deeper problem-solving. “Mastery” is for women ready to completely rebuild their approach to health, work, and life. It’s a person who is ready to go ‘all-in’.
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You get one pause per 6 months (up to 30 days) if life circumstances change. We can discuss switching levels if your needs evolve. No refunds - this work requires commitment from both of us.
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Yes. I offer a one-week trial for $500, which includes one strategy call. The strategy call will require you to fill out the intake questionnaire in advance of the call. If you sign-up, that amount will be credited to a package.
Ready to stop waiting for someday?
Your rhythm is waiting. Your energy is recoverable. Your time is sacred.