What Happens When You Finally Feel 'Seen' and 'Heard'?
When you find someone who will partner with you, the changes can be enormous.
Sleep Getting You Down?
Here's what I do to try and combat my hormones trying to keep me awake.
How You Can Run Your Own "Marathon"....
Let's not take everything so literally. Read on for what I mean.
Have You Thought About How Being Good to Yourself Allows You to Show Up More For Others?
Also - I made my 1st radio show/podcast appearance this week!
Want a Simple Way to Understand Strength Training vs. Cardio With Your Metabolism?
I even drew a couple of charts!
Cherishing the Emotions of Doing the Work When You Feel Alone in Your Quest
Embracing the ‘suck’ in your journey…
Who Wants To See My Bullsh** Button?
If you tell me your best years are behind you, you'll get it in spades!
How About Being Proactive and Devoting Time to Yourself For a Change?
Why not? Is the opportunity cost really THAT expensive?