Jill Consor Beck 5/23/23 Jill Consor Beck 5/23/23

Cardio For Show, Lift For Tomorrow....

A "Go Long" take on a saying in golf.

Jill Consor Beck 5/19/23 Jill Consor Beck 5/19/23

How About Being Proactive and Devoting Time to Yourself For a Change?

Why not? Is the opportunity cost really THAT expensive?

Jill Consor Beck 5/16/23 Jill Consor Beck 5/16/23

A belated Happy Mother’s Day…

Jill Consor Beck 5/12/23 Jill Consor Beck 5/12/23

What is motivating you to make the changes you want to make?

Jill Consor Beck 5/9/23 Jill Consor Beck 5/9/23

Or maybe not so much…

Jill Consor Beck 5/2/23 Jill Consor Beck 5/2/23

In today's WSJ, they talk about the importance of strength training as you go through middle age and beyond. Let's continue that conversation.