Treat Yo Self: Gym Essentials to Crush Your Fitness Goals
In the wise words of Donna and Tom from Parks & Recreation, it's time to Treat Yo Self!
At Go Long, we believe the best investment you can make is in yourself—whether it's through self-care, a cozy home upgrade, or the joy of delicious food and drink. Life's too short to skip out on the things that bring you happiness and health.
This curated list isn't just for you—it's perfect for dropping hints to friends and family for the holidays. Who wouldn't love a thoughtful surprise?
Each week, we'll share new ways to Treat Yo Self! From gym essentials to self-care favorites, home upgrades, food and drink picks, and life-simplifying services, get ready to make this your best season yet!
Gym Essentials to Crush Your Fitness Goals
Level up your workouts with these must-haves that are not only effective but also pack a personal touch. These all get regular use during my workouts. All of the below links are affiliate links.
Slingshot Hip Circle Band: This small but mighty band changed the game for me, helping cure my knee pain and becoming a staple in my activation routine before every lifting sesh. Lightweight, durable, and easy to travel with, it's a must-have for warmups and lower body exercises. Grab yours here.
Pull-Up Bands: These versatile bands helped me build up to doing unassisted pull-ups and push-ups—a huge milestone! They're also fantastic for muscle activation before a workout and incredibly easy to pack for travel. Shop now.
Manduka Yoga Towel: I sweat—a lot—and this towel absorbs it all. I own these in multiple colors and even gift them to guests who stay at my house (they always love them!). Perfect for Peloton rides, hot yoga or intense workouts, it's compact and travel-friendly, too. Check it out.
Adjustable Dumbbells: Want to start lifting but don't have room for a full set of weights? These space-saving, ergonomically friendly dumbbells are perfect for small spaces. As someone with rheumatoid arthritis, I appreciate how gentle they are on my grip while still delivering a solid workout. Get them here.
Lifting Gloves: Sweaty hands? Same here. These gloves help me keep a firm grip during lifting and pull-ups, while also protecting my hands from calluses and discomfort. A small investment for big comfort and performance! Order now.
Note: Please check with your doctor or other healthcare professional before starting a new workout regimen.
Ready to start treating yourself?
I'd love to offer you a FREE consultation. Don't wait—your journey to a stronger, healthier you starts now.
Whether it's crushing your fitness goals, pampering yourself, or upgrading your home, these picks are here to make life better, easier, and more joyful. Keep an eye out for next week's Treat Yo Self installment—we've got even more ways to help you live your best life.
Until then, take care of yourself—you deserve it!
