Embracing Change in Mid-Life: Redefine Your Goals and Embrace Personal Growth
Staying sharp is one thing. Unhealthy competition with your former self is another.
Wait... Is Ice Cream For Lunch Bad?
Read on for how spending time with some college students helped change my mindset.
How Saying "F#@& It!" Every So Often Allows You to Create Your Own BFD Moments
Read on about the 1st time I intentionally decided to create space for something new when I didn't think it was possible.
How Do YOU Celebrate YOU, Whether on Your birthday or On An Ongoing Basis?
Thoughts on me hitting another mile marker.
Trying to Find My Groove Post-Vacation
Scroll down for the video of being in water that is 50 degrees Fahreinheit.