Go Long Weekly Newsletter

Join hundreds of subscribers already receiving access to research, resources and references to help you Go Long and tackle daily stressors with energy, ease and some levity. 

mobility stretching women walking
lifting midlife 50s 40s strong

Catch up on past newsletters

T.D., Seattle, WA

“I randomly found Jill's blog and enjoy the positive outlook she has that our best years are ahead of us and not behind us. Her accountability sessions are motivational and practical for the chaos in my life.”

midlife menopause losing weight belly fat