MicroMoves
For the high-achieving woman who handles it all—except making time for herself.
Feel better, show up stronger, and stay consistent—without adding more to your plate.
Simple, daily nudges delivered right to your phone so you always know what to do next.
Clear steps, built-in accountability, and a plan that fits into your life—without adding to your mental load.
You handle it all—leading, making decisions, and managing family—but when it comes to working out, eating well, or simply unplugging, something more urgent always comes first.
You tell yourself you’ll get back on track when things slow down… but when does that actually happen?
You’re running on caffeine and willpower, your energy crashes by 2pm, and if one more person tells you to “just prioritize yourself,” you might lose it.
You don’t need more advice—you need something simple that actually fits into your life.
You probably know what to do, but the following through? That’s where things fall apart.
And don’t get me started on consistency; “stacking on track” is HARD.
And honestly? You’re tired of thinking about it ALL THE TIME. You just want someone to tell you what to do next.
You might be stuck in a cycle that looks like this…
You tell yourself you’ll get back on track when things slow down… but when does that actually happen?
Something always throws you off. A last-minute work deadline, a chaotic morning, a restless night—then everything feels out of control.
You know something needs to change. So you sign up for another class, research all of the wellness hacks, or make yet another plan to “finally get it together.”
Then… nothing. It’s too much, so you do nothing. Or you start strong, fall off, and feel like you’ve failed—again.
I know what it’s like to feel stuck in the cycle of pure exhaustion—knowing something needs to change…
But never having the bandwidth to actually do it.
Lying awake at night, running through all the things I should be doing—only to wake up, push through the day on autopilot, and tell myself, “Tomorrow, I’ll start fresh.”
Only to feel too drained to figure out where to begin.
You just want to have enough energy and mental space to say yes—
Yes, to finally moving forward without second guessing.
Yes, to taking care of yourself without feeling like it’s another task on your list.
Yes, to small, doable steps that fit your life instead of another complicated plan.
I know how easy it is to put yourself last.
To push through. To tell yourself you’ll figure it out later.
But eventually, that catches up with you.
And if you’re like the women I’ve worked with, you want to feel like you have your sh*t together—calm, clear, and in control.
Maybe you want the freedom to make it through the day without crashing, enjoy family time without your to-do list running in the back of your head, and actually get a full night’s sleep without waking up at 2am wired but exhausted.
And you know that having a simple next step—one you don’t have to think about—is the key to making that happen.
“I've gone from being task-focused to possibility-focused. Now, instead of just executing on day-to-day work. I'm building new habits and pushing myself out of my comfort zone in ways that align with my long-term goals."
J.M., Dallas, TX
“I had been putting off tough conversations with my parents about their estate planning. Jill helped me break it down into manageable steps, making the process far less overwhelming. In the end, I procrastinated longer than it actually took to get it done!”
M.E., New York, NY
What if staying on track didn’t feel like such a struggle?
Instead…
You wake up feeling clear and in control. No more mental debates. No more overthinking. Just a simple next step, handed to you.
You get through your day without running on fumes. No more 2pm crashes. No more pushing through exhaustion.
You actually have the energy to do the things you want to do. Because it’s built for your life, not some unrealistic, time-sucking plan.
You feel like yourself again. More energy, better sleep, and the confidence that comes from knowing you’re taking care of yourself—without the guilt.
And the best part? You didn’t have to overhaul your life or “try harder” to get there.
Because when the right support meets you where you are, feeling good becomes second nature.
But right now? I’m guessing that’s not how it feels.
If trying harder actually worked, you wouldn’t still feel stuck.
Chances are you’ve read the articles, downloaded the apps, maybe even tried a new routine, and you’ve told yourself, “This time will be different.”
But every time, life gets in the way.
Here’s why:
You don’t need more information—you need to know what to do next. The problem isn’t that you don’t know what to do. It’s that by the time you get around to it, you’re already drained.
Most plans expect you to magically find more time. But your life is already packed. You need something that works with your schedule, not something that takes it over.
You start strong, but then life happens. And when things get busy, complicated, or overwhelming? Everything falls apart—again.
And It’s not about more motivation, more willpower, or another plan. It’s about making it stupidly simple to follow through.
That’s where I come in.
I spent years believing that if I just pushed harder, everything would fall into place.
I was the woman who could handle anything. High-stress job? No problem. Packed schedule? Just power through. Exhaustion? Diet Coke exists for a reason.
I told myself I’d focus on my health, my sleep, my sanity later—when things finally slowed down.
But they never did.
Instead, my body started shutting down.
First, it was the burnout I ignored. Then, an autoimmune diagnosis I brushed off. Then, another.
And still, I kept going. I kept pushing. Until one day, I realized:
I was doing everything “right” but still feeling worse.
I followed the plans. I tried the programs. I read the advice.
But none of them were built for someone like me—someone who didn’t have time for a complete life overhaul.
What finally changed things?
I stopped trying to force myself into plans that didn’t fit my life.
I stopped overcomplicating everything.
I stopped thinking I had to figure it all out alone.
Instead, I started focusing on one simple next step at a time.
And that changed everything.
Now, I help women like you do the same.
Not by adding more to your plate.
Not by telling you to “just try harder.”
But by making it stupidly simple to follow through—so you can finally feel like yourself again.
INTRODUCING…
MicroMoves Coaching
The daily text-based coaching program that helps you feel better, have more energy, and actually take care of yourself—without the mental drain.
This isn’t another plan, app, or course you’ll abandon after two weeks.
MicroMoves is built for high-achieving women who don’t need more to think about—they just need something that makes taking care of themselves feel easy.
→ No calls. No complicated tracking. No extra meetings to fit into your schedule.
→ Just clear, simple next steps—delivered straight to your phone.
→ Daily support that actually works—because it meets you where you are.
So instead of overthinking every decision or waiting for the “perfect time” to start… you just do it.
One step at a time. Every day. Until feeling good, feels… easy.
But none of them were built for someone like me—someone who didn’t have time for a complete life overhaul.
What finally changed things?
I stopped trying to force myself into plans that didn’t fit my life.
I stopped overcomplicating everything.
I stopped thinking I had to figure it all out alone.
Instead, I started focusing on one simple next step at a time.
And that changed everything.
Now, I help women like you do the same.
Not by adding more to your plate.
Not by telling you to “just try harder.”
But by making it stupidly simple to follow through—so you can finally feel like yourself again.
When you join, you’ll…
✔ Start with a quick onboarding + strategy session—so we get clear on your goals and set you up for success from day one.
✔ Get clear, simple next steps every day—so you don’t waste energy on wondering what to do next.
✔ Stay on track with daily text nudges—so taking care of yourself feels fun and easy, not like another task (even on your busiest days).
✔ Receive a weekly voice note with a key focus—so you can stay grounded and keep making progress.
✔ Get extra support when you need it—with the option to book a quick call if you ever feel stuck.
And as a BONUS, you’ll get…
Exclusive Paid Access to My Substack – your go-to resource for expert insights on the things that actually impact your daily life. From eye health and dental care to financial strategies and wellness tips, you’ll get straight-to-the-point guidance from top professionals—so you can make informed decisions without spending hours researching.
More time back in your day, more energy to do what you love—and hey, you might even drop a few pounds without trying. (Most of my clients do because when we simplify decision-making, feeling good naturally follows.)
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And, because options are nice, I created a few to meet you where you’re at.
| Momentum | Breakthrough | Mastery | |
|---|---|---|---|
| What you get: | 3 Months | 6 Months | 12 Months |
| Initial Phone Consult | ✅ | ✅ | ✅ |
| Daily Text Check-In (Accountability + Coaching) | ✅ | ✅ | ✅ |
| Exclusive Access to Private Paid Substack Community | ✅ | ✅ | ✅ |
| Deep Habit + Behavior Coaching | ❌ | ✅ | ✅ |
| One-on-One Live Coaching Strategy Calls | ❌ | ✅ (2 Calls) | ✅ (3 Calls) |
| Unlimited Voice Messaging (M-F, 8-4) | ❌ | ❌ | ✅ |
| Investment | $750 | $1,400 | $2,500 |
Here’s a sneak peak at some of my texts…
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My Commitment to You
I know firsthand that life can get BUSY.
And I also know that sticking with something can feel impossible when everything else demands your attention.
That’s exactly why I created MicroMoves—to take the mental load off your plate and make it easy to take care of yourself, no matter how busy life gets.
Try it for 30 days. If you engage with the program and don’t feel like it’s making a real difference in your energy, focus, or well-being, reach out—I’ll personally help you adjust your approach so it does.
No complicated rules. No hoops to jump through. Just real support to help you feel better, move through your day with more ease, and actually have the energy to enjoy your life.
Frequently asked questions, in case you have them, too!
$750 feels like a big investment—why is it worth it?
Think about all the times you’ve started a plan, program, or habit change… and then fell off track. That cycle is costing you way more than this program ever will.
This isn’t another program, membership or course you’ll abandon. It’s real-time, daily support that makes follow-through easy. When you finally have a system that works, you get back time, energy, and mental space—and that’s priceless.
I’m already stretched thin. Will this just add to my to-do list?
Nope. This is designed to fit into your life, not take over it. We start with a quick initial call (or voice messaging if that’s easier) to understand where you're at and map out your big goals. After that, there are no extra meetings or long calls—just simple, clear guidance delivered straight to you, so you always know what to do next.
How much time does this actually take?
Less than a minute a day. You don’t need another time-consuming habit. You just need someone telling you what to do next so you can take action without the mental drain.
What if I don’t respond to the texts?
That’s okay! Some days, just getting the reminder is enough to keep you moving. But if you need extra support, you’ll always have the option to check in or book a quick call.
I’ve tried other accountability programs—how is this different?
Most programs expect you to magically “find more time” in your already-packed life. This meets you where you are.
No overwhelming plans. No additional meetings. No unrealistic expectations. Just simple, personalized next steps sent straight to your phone that make consistency effortless.
How do I know this will work for me?
Because it’s tailored to you. It’s not another generic “one-size-fits-all” plan—it’s about helping you follow through on your goals, in your life, in a way that actually sticks.
This is for you if…
You get to the end of the week wondering, “Why can’t I just stick with this?!” You start strong, but life always gets in the way.
You don’t need more advice—you need someone to tell you what to do next. You’ve read the tips, saved the posts, maybe even bought the planner… but when it comes to actually doing it? You’re stuck.
You keep waiting for the “right time” to focus on yourself. But your schedule isn’t slowing down anytime soon, and you’re tired of putting yourself last.
You overthink every decision. Should you work out or rest? Cook or grab takeout? What’s the “right” next step? It’s exhausting.
You want to be consistent—you just don’t have the mental energy to figure it all out.
If this sounds like you, MicroMoves was made for you.
You’re closer than you think.
That energy you want? That balance? That feeling of actually taking care of yourself instead of putting it off? It’s not as far away as it feels.
And you don’t have to figure it out alone.
I created MicroMoves because I know how easy it is to put yourself last—pushing through exhaustion, waiting for the “right time” to focus on your health, only to end up feeling worse.
Real change doesn’t come from all-or-nothing plans, or just trying harder. It comes from simple steps that actually fit your life.
Your body, your energy, and your confidence don’t change because you finally find the willpower.
They change when you finally say YES to yourself.
When you stop overthinking.
When you stop starting over.
When you have someone helping you make it stupidly simple to feel good again.
If you’ve been waiting for a sign to finally take care of yourself, this is it.
We start together. And I can’t wait to support you.