Feel Good, Gain Energy and Take Back Control

Personalized support to help you simplify your routine, cut through the mental clutter, and make space for what actually makes you feel good—stronger, healthier and fully in charge of your life.

More Energy. More Ease. More Space for YOU.

A simple, personalized approach to help you stop running on empty, take care of yourself without the mental drain, and finally feel strong, energized, and in control of your life again.

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You Can’t Pour From an Empty Cup

When your energy is drained, everything feels harder. Your patience wears thin. Even the smallest tasks can feel like a struggle.

And when your time is stretched too far—working harder than ever, showing up for everything and everyone, you still feel like you are always behind.

Taking care of yourself falls to the bottom of the list because, somehow, it feels… selfish.

Spoiler alert. It’s not.

Taking care of yourself isn’t a luxury—it’s what gives you the energy, clarity and mental space to show up for everything (and everyone) in your life, including YOU.

“I started playing ice hockey for the first time at the ago of 40. I was feeling fatigued and having headaches after games on top of a very stressful job and personal commitments. After working with Jill, I have a manageable plan for game days and recovery. No more headaches!”

M.M., Seattle, WA

“Jill has completely changed my life. Now I feel good in my body, and I didn’t do that before. That’s something that has been the biggest change and shift for me. I wanted my kids to see that shift because I wanted them to see that you can change your life and be the master of your own destiny.”

S.T., Truckee, CA

“Jill’s texts are funny and personalized to my goals. I am choosing to leave behind something in order to move forward towards something better. That’s because I felt seen and understood by Jill. She has brought me along at a pace I am comfortable with.”

P.A., Montclair, NJ

Hi, I’m Jill—

I spent years trying to power through, burning the candle at both ends and always putting myself last.

I worked 90-hour weeks, ignored the signs of burnout, and tried to do it all until I finally hit rock bottom, and something had to change.

I didn’t make a massive, all-at-once overhaul. I took small, intentional steps that fit into my life__so that I could untangle the ness and focus on what I needed to create a life that felt good again.

That’s how Go Long was born.

Now, I help high-achieving women break out of the cycle of exhaustion, stop pushing themselves to the brink, and finally create a life that feels good.

Because when you stop waiting for the perfect time and start making small shifts that work with your life—not against it—everything gets easier.

Your energy.

Your health.

Your ability to actually enjoy the life you’ve worked so hard to build.

If you’ve been waiting for a sign to finally put yourself first, this is it.

Because when you have a plan that fits into your life, not against it, everything gets easier: your energy, your health and your sense of balance—for the LONG game.

Real People, Real Results

Imagine this for yourself.

“Since working with Jill, the biggest change I’ve made is fixing my wind-down routine before bed. Jill helped me understand how my post-dinner habits were causing insomnia. We adjusted my routine, and now my sleep has massively improved, positively impacting every other aspect of my life!” — S.A., Kingston, NY

“I had struggles with depression and motivation, and since working with Jill, I am way healthier and much kinder to myself. I have so many wins around health and wellness, food, and my professional growth — I landed a new job! Jill is really good at coming up with approaches for my unique health and life circumstances. She has helped me find solutions for some hard personal problems, coached me through tough spots, held me accountable, and ensured I celebrated my wins. I am immensely grateful for her help! — Ben

If you want to feel better—for good—it’s time to GO LONG!

Getting started is simple, easy, and designed for your busy life.

01. Listen + Learn

We’ll start with a real conversation—what’s draining you, what’s missing, and how you actually want to feel. No judgment. No pressure. Just clarity.

03. Nurture Your Progress

More energy. Less stress. A sense of control again. We’ll celebrate every win, adjust where needed, and keep you moving forward—without the burnout.

02. Organize + Optimize

You’ll get personalized, realistic support designed to fit into your busy life. No drastic overhauls—just small, doable shifts that add up.

04. Grow Into Your Best Self

Feel stronger, more confident, and back in control as you build sustainable habits that last—for good.

Start small. Start simple. Just START.

Insert link to free resource.

Don’t wait until burnout forces you to slow down—take care of yourself now.

Real solutions to help you feel good again—again if you want to support your entire team, I can make that happen too (and let your work foot the bill 😉).

Daily Nudge Coaching

Personalized text-based support to help you feel better, gain energy, and take care of yourself—without the mental drain.

No complicated plans. No extra effort. Just simple, clear next steps delivered straight to your phone—so you can feel stronger, healthier, and back in control of your life.

Corporate Productivity Programs

Empower your team with customized solutions that reduce stress, boost energy, and foster long-term well-being—all while improving productivity.