Daily Nudge

For the high-achieving woman who handles it all—except making time for herself.

Feel better, show up stronger, and stay consistent—without adding more to your plate.

Simple, daily nudges delivered right to your phone so you always know what to do next.

Clear steps, built-in accountability, and a plan that fits into your life—without adding to your mental load.

Yes, I'm in!

You handle it all—leading, making decisions, and managing family—but when it comes to working out, eating well, or simply unplugging, something more urgent always comes first.

You tell yourself you’ll get back on track when things slow down… but when does that actually happen?

You’re running on caffeine and willpower, your energy crashes by 2pm, and if one more person tells you to “just prioritize yourself,” you might lose it.

You don’t need more advice—you need something simple that actually fits into your life.
You probably know what to do, but the following through? That’s where things fall apart.
And don’t get me started on consistency; “stacking on track” is HARD.

And honestly? You’re tired of thinking about it ALL THE TIME. You just want someone to tell you what to do next.

You might be stuck in a cycle that looks like this…

You tell yourself you’ll get back on track when things slow down… but when does that actually happen?

Something always throws you off. A last-minute work deadline, a chaotic morning, a restless night—then everything feels out of control.
You know something needs to change. So you sign up for another class, research all of the wellness hacks, or make yet another plan to “finally get it together.”
Then… nothing. It’s too much, so you do nothing. Or you start strong, fall off, and feel like you’ve failed—again.

I know what it’s like to feel stuck in the cycle of pure exhaustion—knowing something needs to change…

But never having the bandwidth to actually do it.

Lying awake at night, running through all the things I should be doing—only to wake up, push through the day on autopilot, and tell myself, “Tomorrow, I’ll start fresh.”

Only to feel too drained to figure out where to begin.

You just want to have enough energy and mental space to say yes—

Yes, to finally moving forward without second guessing.
Yes, to taking care of yourself without feeling like it’s another task on your list.
Yes, to small, doable steps that fit your life instead of another complicated plan.

I know how easy it is to put yourself last.

To push through. To tell yourself you’ll figure it out later.

But eventually, that catches up with you.

And if you’re like the women I’ve worked with, you want to feel like you have your sh*t together—calm, clear, and in control.

Maybe you want the freedom to make it through the day without crashing, enjoy family time without your to-do list running in the back of your head, and actually get a full night’s sleep without waking up at 2am wired but exhausted.

And you know that having a simple next step—one you don’t have to think about—is the key to making that happen.

“I've gone from being task-focused to possibility-focused. Now, instead of just executing on day-to-day work. I'm building new habits and pushing myself out of my comfort zone in ways that align with my long-term goals."

J.M., Dallas, TX

“I had been putting off tough conversations with my parents about their estate planning. Jill helped me break it down into manageable steps, making the process far less overwhelming. In the end, I procrastinated longer than it actually took to get it done!”

M.E., New York, NY

What if staying on track didn’t feel like such a struggle?

Instead…

You wake up feeling clear and in control. No more mental debates. No more overthinking. Just a simple next step, handed to you.
You get through your day without running on fumes. No more 2pm crashes. No more pushing through exhaustion.
You actually have the energy to do the things you want to do. Because it’s built for your life, not some unrealistic, time-sucking plan.
You feel like yourself again. More energy, better sleep, and the confidence that comes from knowing you’re taking care of yourself—without the guilt.

And the best part? You didn’t have to overhaul your life or “try harder” to get there.

Because when the right support meets you where you are, feeling good becomes second nature.

But right now? I’m guessing that’s not how it feels.

If trying harder actually worked, you wouldn’t still feel stuck.

Chances are you’ve read the articles, downloaded the apps, maybe even tried a new routine, and you’ve told yourself, “This time will be different.”

But every time, life gets in the way.

Here’s why:

You don’t need more information—you need to know what to do next. The problem isn’t that you don’t know what to do. It’s that by the time you get around to it, you’re already drained.
You Most plans expect you to magically find more time. But your life is already packed. You need something that works with your schedule, not something that takes it over.
You start strong, but then life happens. And when things get busy, complicated, or overwhelming? Everything falls apart—again.

And It’s not about more motivation, more willpower, or another plan. It’s about making it stupidly simple to follow through.

That’s where I come in.

I spent years believing that if I just pushed harder, everything would fall into place.

I was the woman who could handle anything. High-stress job? No problem. Packed schedule? Just power through. Exhaustion? Diet Coke exists for a reason.

I told myself I’d focus on my health, my sleep, my sanity later—when things finally slowed down.

But they never did.

Instead, my body started shutting down.

First, it was the burnout I ignored. Then, an autoimmune diagnosis I brushed off. Then, another.

And still, I kept going. I kept pushing. Until one day, I realized:

I was doing everything “right” but still feeling worse.

I followed the plans. I tried the programs. I read the advice.

But none of them were built for someone like me—someone who didn’t have time for a complete life overhaul.

What finally changed things?

I stopped trying to force myself into plans that didn’t fit my life.

I stopped overcomplicating everything.

I stopped thinking I had to figure it all out alone.

Instead, I started focusing on one simple next step at a time.

And that changed everything.

Now, I help women like you do the same.

Not by adding more to your plate.

Not by telling you to “just try harder.”

But by making it stupidly simple to follow through—so you can finally feel like yourself again.

INTRODUCING…

Daily Nudge Coaching

The daily text-based coaching program that helps you feel better, have more energy, and actually take care of yourself—without the mental drain.

This isn’t another plan, app, or course you’ll abandon after two weeks.

Daily Nudge is built for high-achieving women who don’t need more to think about—they just need something that makes taking care of themselves feel easy.

→ No calls. No complicated tracking. No extra meetings to fit into your schedule.

→ Just clear, simple next steps—delivered straight to your phone.

→ Daily support that actually works—because it meets you where you are.

So instead of overthinking every decision or waiting for the “perfect time” to start… you just do it.

**One step at a time. Every day. Until feeling good, feels… easy.**

But none of them were built for someone like me—someone who didn’t have time for a complete life overhaul.

What finally changed things?

I stopped trying to force myself into plans that didn’t fit my life.

I stopped overcomplicating everything.

I stopped thinking I had to figure it all out alone.

Instead, I started focusing on one simple next step at a time.

And that changed everything.

Now, I help women like you do the same.

Not by adding more to your plate.

Not by telling you to “just try harder.”

But by making it stupidly simple to follow through—so you can finally feel like yourself again.

I'm in!

When you join, you’ll…

CONTINUE HERE

I'm in!

What is Micro-Accountability?

Our Micro-Accountability Service is a daily texting program that offers personalized coaching at an affordable price.

Who is it For?

This service is ideal for those who:

Need Daily Encouragement: You benefit from daily reminders and motivation to keep you on track.
Want Affordable Coaching: You’re looking for a cost-effective way to receive personalized support.
Have Limited Time: You’re looking for coaching without a significant time commitment.
Want More Control: You need a bit of extra help in one or two areas to truly lock in their progress to achieve their goals.

How It Works

Strategy Session

After filling out your quick intake questionnaire, we’ll meet to discuss your specific goals. We’ll also hone in on where you need the most support for maximum results.

Personalized Daily Texts

You'll engage in daily back-and-forth texting with your coach, receiving customized messages tailored to your specific goals and challenges. You’ll also receive a weekly voice mail with a theme of the week.

Accountability & Support

We provide the accountability you need to stay committed to your goals, along with the support to overcome any obstacles. If you need extra support, you can schedule a 15 minute call on a weekly basis.

Daily Nudge

For the high-achieving woman who handles it all—except making time for herself.

Feel better, show up stronger, and stay consistent—without adding more to your plate.

Simple, daily nudges delivered right to your phone so you always know what to do next.

Clear steps, built-in accountability, and a plan that fits into your life—without adding to your mental load.

You handle it all—leading, making decisions, and managing family—but when it comes to working out, eating well, or simply unplugging, something more urgent always comes first.

You tell yourself you’ll get back on track when things slow down… but when does that actually happen?

You might be stuck in a cycle that looks like this…

You tell yourself you’ll get back on track when things slow down… but when does that actually happen?

I know what it’s like to feel stuck in the cycle of pure exhaustion—knowing something needs to change…

But never having the bandwidth to actually do it.Lying awake at night, running through all the things I should be doing—only to wake up, push through the day on autopilot, and tell myself, “Tomorrow, I’ll start fresh.”

Only to feel too drained to figure out where to begin.

You just want to have enough energy and mental space to say yes—

Yes, to finally moving forward without second guessing.

Yes, to taking care of yourself without feeling like it’s another task on your list.

Yes, to small, doable steps that fit your life instead of another complicated plan.

I know how easy it is to put yourself last.

To push through. To tell yourself you’ll figure it out later.

But eventually, that catches up with you.

And if you’re like the women I’ve worked with, you want to feel like you have your sh*t together—calm, clear, and in control.

Maybe you want the freedom to make it through the day without crashing, enjoy family time without your to-do list running in the back of your head, and actually get a full night’s sleep without waking up at 2am wired but exhausted.

And you know that having a simple next step—one you don’t have to think about—is the key to making that happen.

“I've gone from being task-focused to possibility-focused. Now, instead of just executing on day-to-day work. I'm building new habits and pushing myself out of my comfort zone in ways that align with my long-term goals."

“I had been putting off tough conversations with my parents about their estate planning. Jill helped me break it down into manageable steps, making the process far less overwhelming. In the end, I procrastinated longer than it actually took to get it done!”

What if staying on track didn’t feel like such a struggle?

Instead…

You wake up feeling clear and in control. No more mental debates. No more overthinking. Just a simple next step, handed to you.

You get through your day without running on fumes. No more 2pm crashes. No more pushing through exhaustion.

You actually have the energy to do the things you want to do. Because it’s built for your life, not some unrealistic, time-sucking plan.

You feel like yourself again. More energy, better sleep, and the confidence that comes from knowing you’re taking care of yourself—without the guilt.

And the best part? You didn’t have to overhaul your life or “try harder” to get there.

Because when the right support meets you where you are, feeling good becomes second nature.

But right now? I’m guessing that’s not how it feels.

If trying harder actually worked, you wouldn’t still feel stuck.

Chances are you’ve read the articles, downloaded the apps, maybe even tried a new routine, and you’ve told yourself, “This time will be different.”

But every time, life gets in the way.

Here’s why:

You don’t need more information—you need to know what to do next. The problem isn’t that you don’t know what to do. It’s that by the time you get around to it, you’re already drained.

You Most plans expect you to magically find more time. But your life is already packed. You need something that works with your schedule, not something that takes it over.

You start strong, but then life happens. And when things get busy, complicated, or overwhelming? Everything falls apart—again.

And It’s not about more motivation, more willpower, or another plan. It’s about making it stupidly simple to follow through.

That’s where I come in.

I spent years believing that if I just pushed harder, everything would fall into place.

I was the woman who could handle anything. High-stress job? No problem. Packed schedule? Just power through. Exhaustion? Diet Coke exists for a reason.

I told myself I’d focus on my health, my sleep, my sanity later—when things finally slowed down.

But they never did.

Instead, my body started shutting down.

First, it was the burnout I ignored. Then, an autoimmune diagnosis I brushed off. Then, another.

And still, I kept going. I kept pushing. Until one day, I realized:

I was doing everything “right” but still feeling worse.

I followed the plans. I tried the programs. I read the advice.

But none of them were built for someone like me—someone who didn’t have time for a complete life overhaul.

What finally changed things?

I stopped trying to force myself into plans that didn’t fit my life.

I stopped overcomplicating everything.

I stopped thinking I had to figure it all out alone.

Instead, I started focusing on one simple next step at a time.

And that changed everything.

Now, I help women like you do the same.

Not by adding more to your plate.

Not by telling you to “just try harder.”

But by making it stupidly simple to follow through—so you can finally feel like yourself again.

INTRODUCING…

Daily Nudge Coaching

The daily text-based coaching program that helps you feel better, have more energy, and actually take care of yourself—without the mental drain.

This isn’t another plan, app, or course you’ll abandon after two weeks.

Daily Nudge is built for high-achieving women who don’t need more to think about—they just need something that makes taking care of themselves feel easy.

→ No calls. No complicated tracking. No extra meetings to fit into your schedule.

→ Just clear, simple next steps—delivered straight to your phone.

→ Daily support that actually works—because it meets you where you are.

So instead of overthinking every decision or waiting for the “perfect time” to start… you just do it.

One step at a time. Every day. Until feeling good, feels… easy.

But none of them were built for someone like me—someone who didn’t have time for a complete life overhaul.

What finally changed things?

I stopped trying to force myself into plans that didn’t fit my life.

I stopped overcomplicating everything.

I stopped thinking I had to figure it all out alone.

Instead, I started focusing on one simple next step at a time.

And that changed everything.

Now, I help women like you do the same.

But never having the bandwidth to actually do it.

Lying awake at night, running through all the things I should be doing—only to wake up, push through the day on autopilot, and tell myself, “Tomorrow, I’ll start fresh.”

**One step at a time. Every day. Until feeling good, feels… easy.**