Fun Fitness Activities for Adults Over 40
Welcome to the final Go Long post of the month on approaching fitness without burning yourself out. Previously, we explored why strength training surpasses cardio for achieving health and wellness goals, especially fitness after 40. Today, we're diving into the fun side of fitness with a focus on two activities that have taken the fitness world by storm: pickleball and Zumba.
Embracing a Diverse Range of Physical Activities
Whatever your activity of choice is, which can also include non-obvious but very physical endeavors such as gardening, do-it-yourself home projects, and/or traveling, you want to keep on doing those pursuits for as long as possible. You’re going to want to ensure your body is prepared to partake in them for the long-term so that you don’t burnout, either physically or mentally due to boredom.
The Rise and Benefits of Pickleball
Since its creation in 1965, pickleball has transitioned from a family pastime to a mainstream sport with a massive following. This paddle sport, which blends elements from tennis, badminton, and ping-pong, has recently seen a surge in popularity. Its inclusivity and accessibility make it appealing, with rules simple enough for beginners to quickly join in the fun. The smaller court size lessens intimidation, and the social aspect of doubles play fosters camaraderie and community.
Some of the benefits of pickleball include:
Low-Impact Exercise: Ideal for older adults or those with joint issues, pickleball provides a good workout without the high-impact stress.
Cardiovascular and Muscle Strength: It offers aerobic benefits and strength training, essential for maintaining heart health and muscle mass, especially beneficial as part of fitness after 40.
Social Engagement: Playing doubles in pickleball is not just about competition; it's a social event that fosters community.
Mental Stimulation: The strategy involved in pickleball keeps the mind sharp, an important aspect of health and wellness goals for those focusing on fitness after 40.
Hand-Eye Coordination and Agility: Essential for improving motor skills, pickleball enhances these abilities, contributing to overall fitness.
Financially Accessible: Pickleball requires minimal equipment, and public courts often are free or low-cost.
Why people are addicted–Players love the accessibility and challenge of the game, where strategy, patience, and skill matter more than athleticism. The sense of community and the joy of play keep them returning.
One enthusiast noted, "You don't have to be a phenomenal athlete to be good at pickleball. You need strategy, patience, and instinct. I lose all the time to people who are less athletic and have much less muscle mass than myself. It's super accessible, exciting, and thrilling given how small the court is. I love the fast-moving nature of it, and the fact that 80-year-olds can kick my ass."
Another one shared, "I've never participated in any sport where I've lost and still had my ass handed to me until I started playing pickleball. The community is incredibly welcoming and inviting, no matter your level."
[Note both quotes referencing ‘my ass’. 🙂]
The Rise and Benefits of Zumba
Zumba began in the 1990s and has since become a global phenomenon found in gyms and fitness centers worldwide. This dance-based fitness program combines Latin and international music with energetic dance moves, creating workouts that feel more like a dance party. Zumba's appeal is particularly strong among women, but the program also offers classes tailored for older adults and children, making it accessible to a broad audience.
Some of the benefits of Zumba include:
Improved Mood and Stress Reduction: The endorphins released during high-energy dance routines can significantly boost mood and combat stress.
Enhanced Cardiovascular Health: Regular Zumba sessions improve stamina and heart health, aiding in weight management and disease prevention.
Weight Management: The dynamic movements help burn calories and manage weight, crucial for overall health.
Social Interaction: Zumba classes are a social affair where participants can connect, making fitness a fun and engaging part of their lifestyle.
Financially Accessible: Zumba classes vary in price but generally offer flexible pricing models, including drop-in rates and memberships, making them accessible to a broad demographic.
Why people are addicted–Participants describe Zumba as uplifting and energizing. The friendly atmosphere and the joy of dancing in a group setting play a significant role in its appeal.
One enthusiast said, "Zumba is like a party every time. The music, the moves, the energy—it’s all so uplifting. It’s my favorite way to stay fit because it doesn’t feel like a workout. I like the fact that I take myself less seriously while doing it."
Another Zumba fan remarked, "The social aspect is fantastic. I’ve made so many friends through Zumba, and it’s always fun to dance together. Plus, the mood boost after class is incredible. It’s my go-to stress reliever."
Going the Distance and Staying Injury-Free
While both activities are generally safe, they come with risks. Proper warm-ups, appropriate footwear, and listening to one's body can prevent most injuries in pickleball. In Zumba, adapting movements to fit personal fitness levels and opting for lower-impact versions can help avoid strain.
Both pickleball and Zumba offer unique pathways to achieve health and wellness goals, providing low-impact, high-fun options suitable for all ages. They support not only physical health but also mental and social well-being, making them perfect for those seeking a joyful way to stay active.
As we close this month's series, whether it’s pickleball, Zumba, gardening, DIY projects and/or traveling (my favorite), you’re going to want to ensure your body is prepared to partake in them for the long-term so that you don’t burnout, either physically or via boredom. Embrace these fun, accessible ways to meet your fitness after 40 goals. Remember, it's not just about longevity but about enjoying the journey.
That’s where Go Long can help. It’s about crafting a plan that allows you to make time for these activities in the midst of a “sandwich generation” kind of life. Let’s prevent burnout before it impacts your life in a significant way.
You deserve it.
As always, please check with your medical team before starting a new fitness program.