It’s your life.

Go the distance. 

Raise your hand if…

You wake up some mornings with an injury and you have no idea what happened.

You go to bed completely depleted and feel like you’re “just skirting by”.

Welcome to life after 40. For too long, you’ve probably been on the hamster wheel of life. I know because I have, too. Health and fitness haven’t always been my priority - until they needed for me to get out of bed.

If you want to: 

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Recover from burnout

Get more confident & prioritize yourself

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Play with your children or grandchildren

Travel easily and often

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Take care of yourself for decades to come…

Do the things you love without pain

You need a program designed specifically for you and your lifestyle. 

A coach that puts you at the center of what you want to be doing. 

Let’s build something you can do, enjoy and stick with so you can Go Long. 

Our Services

Wellness Coaching   

Are you completely burned out from life and work? Let's see how I can help improve your health holistically and help you build strategies for the future.

Get matched to the fitness, nutrition or mindset regimen you’ll not only enjoy doing, but that works with your schedule, lifestyle, abilities and goals.

Health Concierge

Get access to research, resources and references to help you Go Long and tackle daily stressors with energy, ease and some levity. 

Community Support 

Testimonials

  • women over 40 perimenopause hormones women in tech exercise

    "I started playing ice hockey for the 1st time at the age of 40. I was feeling fatigued and having headaches after games on top of a very stressful job on top of personal commitments. After working with Jill, I have a manageable plan for game days and recovery. No more headaches!"

    M.M., Seattle, WA

  • burnout finance men over 40 weightloss

    “Jill has completely changed my life. Now I feel good in my body and I didn’t do that before. That’s something that has been the biggest change and shift for me. I wanted my kids to see that shift because I wanted them to see that you can change your life and be the master of your own destiny.”

    S.T., Truckee, CA

  • I love gardening and 2 weekends in a row I tweaked my back, which landed me on the couch. I want to stay active for as long as possible so I called Jill. She was curious about my goals and was non-judgmental. Group classes aren't an option but I have a program that keeps me on track.

    L.R., Ellensburg

  • burnout tech weightloss journey

    "Jill helped me identify why I tend to prioritize others over myself. With her help, I now understand triggers that caused me to sabotage myself on reaching my goals. I’m dealing with multiple major life changes and with Jill’s help, I have more energy and focus to confidently deal with them."

    A.C., Seattle, WA

  • women over 40 women in tech

    "I was skeptical about daily accountability texts but Jill's are funny and personalized to my goals. I am choosing to leave something behind in order to move forward towards something better. That’s because I felt seen and understood by Jill. She has brought me along at a pace I am comfortable with."

    P.A., Montclair, NJ